© 2023 - Sophia Surya Chalkidou. Website created with love by Núria Estruga

¨The beauty of life is based on the breath. It is the link between you and God.¨

-Yogi Bhajan

Kundalini Yoga according to Yogi Bhajan is a sacred Technology and devotional practice which includes Kriyas (sets of exercises), powerful Meditations and relaxation techniques.
 
Benefits of Kundalini Yoga :
 
* Expands our lung capacity and release stress 
* Strengthens our nervous system and increase our self- confidence
* Clears the subconscious mind and elevate our frequency
* Changes the chemistry of the body and mind through sacred chanting
* Relieves our inner anger, depression and addictive tendencies

* Aligns ourselves with the inner Teacher and enhance our intuitive power
* Enhances our natural beauty and radiance
* Helps us tap into our Infinite potential
Photo: Rita Muensterkoetter (www.farbenfuehlen.de)